Organic Soul Recipes

Raw Orange Olive Thyme Salad

Orange-Olive Thyme Salad

This Mediterranean style salad provides a plentiful array of health benefits! The oranges are an excellent source of vitamin C and flavonoids. The addition of olives provides monounsaturated fats and are rich in vitamin E, along with polyphenols and flavonoids, which have anti-inflammatory properties. Thyme has a long history of use in natural medicine and has been used to treat respiratory and digestive problems. Red onions contain the flavonoid quercetin, which studies have shown to be useful in helping to prevent cancer and reduce symptoms of cardiovascular disease. This can also be served this over a bed of lettuce. Makes 6 servings Ingredients 3 oranges, peeled and sliced in rounds […]

chewy organic granola bars

Chewy Organic Granola Bars

These delicious bars are loaded with nutrition and a good source of fiber! They can be individually wrapped in waxed paper for a convenient healthy snack!

Fresh organic dip

100% Organic Vegetarian Bean Dip – Healthy and Delicious!

Try out this exclusive Organic Soul recipe for vegetarian bean dip – it combines freshly made salsa, hearty pinto beans, and a little extra zing for those who like it!

Heart Shaped Swedish Cardamom Cake

Heart Shaped Swedish Cardamom Cake

This is my Swedish mother’s recipe that is made with the wonderfully aromatic spices of cardamom, ginger, cloves and cinnamon. These little heart shaped cakes are perfect to make for Valentine’s Day! Makes 6 heart shaped cakes Ingredients ½ cup organic butter 1 cup organic sugar 3 eggs 2 teaspoons cinnamon 1 teaspoon ginger ¾ teaspoon cloves 1 teaspoon cardamom ½ teaspoon salt 1 teaspoon baking soda 1 1/3 cup organic unbleached white flour 1 cup organic sour cream Directions Cream the butter and sugar until fluffy. Add eggs, one at a time, beating well. Sift spices, salt, baking soda and flour. Add flour mixture to creamed mixture, alternating with […]

Organic Tomato Sauce

Homemade Organic Pasta Sauce

In Italy, a sauce should never overwhelm the taste of the pasta or dish, but rather complement it. Here’s a quick recipe for a simple and healthy homemade pasta sauce. It combines fresh basil, garlic, Roma tomatoes, and the spices of Italy. Enjoy! Serves 6-8 Ingredients 6-8 cloves organic garlic, thinly sliced ½ chopped white onion (optional) 2 teaspoons organic dried oregano Handful fresh organic basil, coarsely chopped 2 teaspoons sea salt 6-7 large Organic Roma tomatoes ¼ cup, 2 Tablespoons Olive Oil Fresh ground pepper to taste Directions In medium pot, boil water. Add tomatoes for roughly 1 minute or until skin begins to peel. Quickly remove and add […]

Organic Cranberry Cupcake

Cranberry Christmas Cupcakes with Lemon Crème

Looking for something fun, sweet, and scrumptious to make this year with the family? Try out this festive Cranberry Christmas Cupcake with Lemon Crème frosting recipe! The ingredients are organic, making it a sweet alternative. Bring it to the Christmas party or make it with family! Either way, it makes for a great Christmas activity. Makes a dozen 1/3 cup or 1/2 cup cupcakes Ingredients Cupcakes 1 cup all-purpose organic flour 1 1/2 teaspoons baking powder 3/4 teaspoon salt 3/4 stick (6 tablespoons) organic butter, softened 1/2 cup raw sugar 1 farm fresh large egg 1/2 teaspoon pure vanilla extract 1/2 cup organic raw milk 1 cup dried organic cranberries […]

homemade cinnamon heart ornament

Homemade Cinnamon Spice Ornaments

A great project to do with your kids!  Hang them on your tree or tie onto special gifts. They smell wonderful! Ingredients 1 cup cinnamon 1 Tablespoon cloves 1 Tablespoon Nutmeg 1 teaspoon Ginger ¾ cup applesauce 2 Tablespoons white glue Directions In medium bowl combine dry ingredients. Add applesauce and glue: stir to combine. With hands, work with the dough a few minutes until smooth. On lightly floured surface, roll out to ¼ inch thick. Cut with cookie cutters: hearts, stars, bears any shape you love. Use a toothpick or straw to make a hole in the top for a ribbon. Place on wire rack to dry.  This may […]

Scrumptious Sundays

Post-Thanksgiving Sunday Brunch: Delicious Recipes for the Morning

A few days have passed since the ever-pleasing Thanksgiving. Good times have been spent with the relatives, funny stories have been shared, and new memories have been formed. Most importantly, people are starting to get back in the mood for turkey. Now is the day to use up a big portion of those leftovers, so what’s on the menu? On the Side – Cranberry Cream Cheese Bites It’s not uncommon to buy a bag of rolls or have extra cranberry sauce. That said, put ‘em to work! First, bake or heat your leftover rolls in the oven or toaster. If they are a single roll, cut them in half before […]

Organic almond coffee cake

Organic Oatmeal Sour Cream Coffee Cake

This Holiday Season when you desire a special breakfast cake, look no further than this delicious, hearty, organic coffee cake. Not only will it meet your needs for something “special” for breakfast, but it provides nutrition from whole grains, oats and nuts without being too sweet.  This is a light, flavorful, nutritious coffee cake. Makes 9 to 12 servings Ingredients Batter 2 large organic eggs 1 cup sour cream 1/2 cup maple syrup or raw honey 2 tablespoon vegetable oil 1 teaspoon vanilla extract ½ cup organic whole wheat flour ½ cup organic white flour 1 ½ teaspoons baking powder 1 teaspoon cinnamon ½ teaspoon baking soda ½ teaspoon salt […]

Organic casserole

Organic Broccoli Rosemary Casserole

This is a delicious way to incorporate broccoli into your diet. Broccoli is rich in vitamin A, calcium, vitamin C, folic acid and a good source of soluble and insoluble fiber.  It also belongs to the family of cruciferous vegetables which have been linked to lower rates of cancer! Serves 6-10 Ingredients: 1 Tablespoon olive oil 1 ¼ cup vegetable stock 1 large onion, chopped 2 cloves garlic, minced 3 stalks of broccoli chop stalks into small chunks and cut heads into small florets 1 red pepper cut into chunks ½ cup chopped mushrooms 2 cups cooked brown rice ½ cup toasted pine nuts ½ cup almond meal 2 tablespoons […]