Articles Posted in the Main Dishes Category

Organic Tomato Sauce

Homemade Organic Pasta Sauce

In Italy, a sauce should never overwhelm the taste of the pasta or dish, but rather complement it. Here’s a quick recipe for a simple and healthy homemade pasta sauce. It combines fresh basil, garlic, Roma tomatoes, and the spices of Italy. Enjoy! Serves 6-8 Ingredients 6-8 cloves organic garlic, thinly sliced ½ chopped white onion (optional) 2 teaspoons organic dried oregano Handful fresh organic basil, coarsely chopped 2 teaspoons sea salt 6-7 large Organic Roma tomatoes ¼ cup, 2 Tablespoons Olive Oil Fresh ground pepper to taste Directions In medium pot, boil water. Add tomatoes for roughly 1 minute or until skin begins to peel. Quickly remove and add […]

Organic casserole

Organic Broccoli Rosemary Casserole

This is a delicious way to incorporate broccoli into your diet. Broccoli is rich in vitamin A, calcium, vitamin C, folic acid and a good source of soluble and insoluble fiber.  It also belongs to the family of cruciferous vegetables which have been linked to lower rates of cancer! Serves 6-10 Ingredients: 1 Tablespoon olive oil 1 ¼ cup vegetable stock 1 large onion, chopped 2 cloves garlic, minced 3 stalks of broccoli chop stalks into small chunks and cut heads into small florets 1 red pepper cut into chunks ½ cup chopped mushrooms 2 cups cooked brown rice ½ cup toasted pine nuts ½ cup almond meal 2 tablespoons […]

organic stuffed eggplant

Baked Organic Stuffed Eggplant

This main dish is a healthy and creative way to use Eggplant! Eggplant “boats” are created by cutting the eggplants in half and then filling with organic vegetables, aromatic fresh herbs and organic grass-fed ground beef. Serves 4 Ingredients: 1 large eggplant 1 cup onion, chopped 1 cup mushrooms, chopped 1 cup spinach, chopped 2 cloves, chopped 1 Tablespoon fresh basil, chopped 1 Tablespoon fresh oregano, chopped 2 Tablespoons parsley, chopped salt/ pepper 1 pound free-range grass-fed organic ground beef ¼ cup tomato paste Directions: Preheat oven to 350 degrees. Cut eggplant in half lengthwise. Remove pulp leaving ½ inch of the outer shell.  Dice the pulp. Sauté the onions, […]

Organic Gluten-Free Zucchini Lasagna

This recipe is a great way to use abundant organic zucchini squash! Whether you’re on a gluten-free diet or simply looking for a flavorful, hearty meal this entree is sure to please. Serves 6-8 people Ingredients: 6 to 8 organic zucchini, sliced 1/2 inch thick 4 cups thick organic marinara 1 lb. ricotta cheese 2 large Portabella mushrooms, sliced 1 large onion, sliced 2 Tablespoons fresh Basil, chopped 2 Tablespoons fresh Italian Parsley, chopped 2 Tablespoons fresh Oregano, chopped ¼ cup almond meal Salt, pepper 1 lb. grated mozzarella ½ cup Pine Nuts Directions: 1. Preheat oven to 350 degrees. 2. In a 9×13 pan, spread 2 cups of the […]